Monthly Archives: September 2013

My Unique Everyday Life

This morning I woke up in New Buffalo, Michigan and drank decaf coffee with soy milk and stevia in the raw with one of my best buddies while sitting on a downtown bench looking out over the local clock post, … Continue reading

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The Vacation Diet

When I’m on vacation I typically relax pretty much any and all diet restrictions. No gluten? I’m glutenous! No dairy? I’m going to milk it instead! Less meat? Cheese dogs for midnight snacks after steak for dinner I say! It’s a … Continue reading

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Four Wednesdays

Tonight I taught a Yoga Sculpt class on the rooftop studio at the Corepower Yoga on Roosevelt Street. It was a uniquely high energy experience in the thunderstorms and the balance between the serenity of the practice and the power … Continue reading

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Transitions Continue

Day 10 and my world back home is a picture that I can’t even bring into my head without a few moments of careful thought, so why bother. This reminds me of the feeling I had when we went to … Continue reading

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More Than a Week

We are almost a week into our Jamaican Honeymoon. On a normal vacation we would likely be on our last day. Thankfully this time we have almost two weeks to let go of our normal lives. It’s an overlooked need … Continue reading

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First Thoughts from Jamaica 2013

I’m settling into my fourth day of the honeymoon. The aftermath of energy from the wedding is still palpable even with a few days of rum, sun and distance. The quiet morning surf is the only sound at 6 am … Continue reading

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